Certain ground principles must be followed when setting up a yoga nook in your home in order to obtain the maximum effects from your yoga practice.

 

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The Corona virus pandemic has compelled us all to adjust our habits. Staying at home has allowed some people to hone their skills. Others have used it as an opportunity to reconnect with family by actively participating in everyday duties. Most importantly, the epidemic has made us all more conscious of our health & well-being, motivating us to engage in physical activities such as yoga, which help us build stronger immunity. If you don’t currently have a workout room at home, here are some easy improvements you may make to start practicing yoga at home.

 

Yoga has its own space.

You should not practice yoga in any location that appeals to you on any given day. You need a distinct yoga corner, just like you need a defined desk during your work-from-home days, to be able to exercise with a certain level of discipline. As a result, choose a room or a corner where there’ll be the least amount of disruption.

 

Keep the following in mind when choosing this location:

• Yoga should ideally not be practice in a corner of your bedroom. This is the area where you should unwind and rest. As a result, the vibes of a yoga studio and a bedroom are very different & should not be mixed.
• A yoga practitioner must be extremely focused in order to achieve the optimum results. This is only possible if there are no other distractions. As a result, your yoga space should be away from the kitchen and living room.

 

 

The yoga room’s lighting

Yoga is best practiced in open places with enough of natural light and air. Gardens, balconies, and terraces are ideal locations for you. If these are not available, any area with adequate air and sunlight must be selected for yoga practice.

Yoga studio interior design

You might decorate the yoga area to give it a more personalized feel by following some of the recommendations below.

• To establish your yoga space aside from the rest of the room, use basic wallpaper and vinyl wall stickers.
• Add crystals, seashells, smooth rocks, or anything else to the area that reminds you of nature and makes you feel tranquil. Candles can also be place in decorative candle stands.

• Using incense sticks, aromatic candles, or essential oil diffusers to relax while practicing is a terrific idea.
• A Buddha statue, or any other spiritual symbol that resonates with you, can be use to instantly bring tranquilly to your yoga environment.
• Add some low-maintenance house plants to the mix. Plants instantly increase the energy in a room.

• If the sound of wind chimes soothes you, place one in your yoga space made of crystals or sea shells.
• While exercising, keep a speaker nearby to listen to your favourite music. Using headphones while doing yoga is not a good idea, and most yoga instructors advise against it. If you’re taking online yoga classes, the speaker will come in handy.

 

 

 

 

 

 

 

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